In-Person Coaching
PERSONAL TRAINING
POWERLIFTING
OLYMPIC WEIGHTLIFTING
FUNCTIONAL STRENGTH
It's for you, if...
You want to get stronger, build muscle, and have a healthy, well-rounded body that looks great, and is resistant to injury
You are bored or frustrated with what you are currently doing in the gym - it's not working for you
You lack confidence with the barbell, and are unsure about trying new movements, such as the olympic lifts, or heavier weights, on your own
You are uncertain when it comes to form, movement quality, and longer-term programming when it comes to building strength and muscle
Time is of the essence - you are a busy person with a high-responsibility life, and you need someone else to take care of the decision making and problem solving so all you need to do is show up and train
Your health and fitness is a key value for you and you are prepared to invest in optimising it
I specialise in helping women who want to build strength and muscle, and develop quality movements patterns and proper technique on the compound barbell movements
It's not for you, if...
You want a weight-loss coach and a meal-plan. My clients come to me because I am not a gen-pop PT. We focus on performance, strength, and longevity
You want to spend the majority of your session on machines, or getting really gassed and sweaty. We work predominantly with barbells, dumbbells, and kettlebells, and we are aiming to optimise movement and strength (not calories burned)
You don't want to build muscle - I'm not saying you are going to end up looking like Arnie, but a side effect of strength training is that your body composition will change for the better. My clients want to look and feel strong
It is important to me that my clients and I are aligned in our values, and that my approach and processed work for you. Better allignment will lead to better outcomes.
The Process
Here's how it will work
1
CONSULTATION
In-person coaching always begins with a 30 minute zoom consultation. This is your free opportunity to get to know me, tell me about your goals, ask me any questions about my service and determine whether it is going to be a good fit
2
ASSESSMENT
Your first session will involve an assessment of your movement, mobility, and current strength levels. We love data! And this is where we collect loads of it so we can best tailor your coaching plan for your specific strengths, weaknesses, and goals
3
TRAINING
We aim to agree on a regular day/time for you to come and train with me at Redefine (membership is not required*). Your sessions will be carefully designed based on the data we already have about your goals and background, to ensure you continue to make progress
4
REVIEW
I review our weekly training to ensure we are taking your lifestyle and goals into consideration at every stage as they evolve, so you can continue to progress. We understand, life happens! And we are ready to adapt reactively
The Outcome
Your become stronger and more resilient. Your mobility and movement quality improve, your strength levels increase, the numbers on your lifts go up
You build your body armour - as a result of building strength and muscle mass your body becomes more functional, and resistant to injury and pain
Your mental wellbeing improves - you develop a more loving relationship with your body, and a daily healthy struggle to keep your mind out of mischief!
You have an enjoyable and sustainable training plan that works around your schedule and pushes you to
You are empowered and educated, so you understand what you need to do in your lifestyle and training, outside of just the one-to-one sessions
Testimonials
Don't Take My Word For It!
Nikki
Mel
Sarah
Michelle
The Investment:
£45
per session*
*Clients who are not members of Redefine are welcome to come and train with me, but will be required to purchase a day pass for £7.50 in addition to their session price, making the total payable £52.50.
All sessions are 55 minutes.
Gym: Redefine, Holbrook Industrial Estate, Sheffield S20 3FE
Call 07775 508611
Email: [email protected]
Site: www.strengthcoachclaire.co.uk
