REDEFINE BARBELL CLUB - WOMEN ONLY

Mondays, 7.15pm

Redefine, Holbrook Industrial Estate, S20 3FE

£15 Redefine Members

£18 Non-Members

This is a small-group intermediate/improver level barbell and strength class. Prior experience of the snatch, clean, and split jerk is required to attend.

If you are unsure if this is for you, or want details of the next beginners weightlifting course, please contact Claire [email protected]

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

Redefine Members Booking

Non-Members Booking

I've put together a free workshop that shows you behind the scenes of my Evolve Strong framework, and how you can use it as a woman over 40 to make inroads in competitive powerlifting, without making silly mistakes at your first competition

*Refunds and cancellations available up to 48hrs before the class. Booking opens 30 days in advance.

Learn Safe and Correct Technique

For the snatch, clean, and jerk

Correct Your Bad Habits

So that you can continue to progress for the long-haul

Build Strength and Mobility

To improve your performance and stay injury free

Hi, I'm Strength Coach Claire

I am a UK-based Strength Coach, and myself a competitive weightlifter and powerlifter. With over a decade of experience, I have worked with dozens of clients, from total beginners, to Crossfit athletes and competitive weightlifters, who want to prioritise strength and quality movement patterns on the big barbell lifts, such as the snatch, clean, and jerk.

Being British Weightlifting Level 2 certified, I bring a depth of knowledge of these lifts far beyond that of the average personal trainer.

My mission is to get a barbell in as many hands as possible, and get your technique looking sound so you can continue adding kilos to the bar for years to come.