CX Functional Fitness

Olympic Weightlifting

6-Week Course

Start Date: Tuesday 14th July, 7pm

CXFF, Spital Lane, S42 0EX

£100 full course, or £20 per class

ALL ABILITIES WELCOME

This is for you if:

- You are a beginner and want to learn the correct technique for the snatch, clean, and jerk

- You want to go back-to-basics with the Olympic lifts and fix any bad habits so you can continue to add kilos to the barbell

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

I've put together a free workshop that shows you behind the scenes of my Evolve Strong framework, and how you can use it as a woman over 40 to make inroads in competitive powerlifting, without making silly mistakes at your first competition

Limited Spaces Available

Purchase Single Class - £20

*No refunds/cancellations

Learn Safe and Correct Technique

For the snatch, clean, and jerk

Correct Your Bad Habits

So that you can continue to progress for the long-haul

Build Strength and Mobility

To improve your performance and stay injury free

Hi, I'm Strength Coach Claire

I am a UK-based Strength Coach, and myself a competitive weightlifter and powerlifter. With over a decade of experience, I have worked with dozens of clients, from total beginners, to Crossfit athletes and competitive weightlifters, who want to prioritise strength and quality movement patterns on the big barbell lifts, such as the snatch, clean, and jerk.

Being British Weightlifting Level 2 certified, I bring a depth of knowledge of these lifts far beyond that of the average personal trainer.

My mission is to get a barbell in as many hands as possible, and get your technique looking sound so you can continue adding kilos to the bar for years to come.