Online Coaching
ONE-TO-ONE
Proficiency | Efficiency | Long-Haul Mentality
Are you ready to level-up your lifting, train with intention, and commit to your strength so you can perform, feel, and look your best, and ditch the uncertainty about whether your program is actually working for you?
You may be walking around with easy strength gains on the table, accessible with changes to your programming that make it tailored for you as an individual and for your goals.
I see it over and over again - clients who were stuck in a plateau for ages, suddenly hitting PBs across the board, because we made their training more intentional and specific
How can I help you?
I am Strength Coach Claire. I have been lifting weights for over a decade. I have been a bodybuilder, olympic weightlifter, and crossfitter, but it is powerlifting that holds the key to my heart
Over the years I have coached numerous clients accross all of these disciplines, and have calved out a niche for myself introducing people to competitive powerlifting, moving my athletes from general gym goer to first-time competitor and beyond
I believe deeply in the hollistic benefits of strength-training, not only so you can impress people in the gym, but so you can build a strong, resilient body that is resistant to injury and looks great naked to boot.
I value competency, efficiency, knowledge, and the truth, and my coaching practice reflects this. I despise time- and energy- wasting practices so my approach to coaching is to focus on the things that actually work for the specific client in front of me so I can get them the results they are chasing
It's for you if...
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You're interested in powerlifting....
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Perhaps you've done your first competition or two solo, and now you're looking to level up
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Or you want to go for your first competition and don't know where to begin
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Maybe you want to really focus on your 'big three' in your training
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You know your way around the barbell already - my clients come to me knowing what a squat, bench press, and deadlift are, even if they don't know perfect competition technique yet
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You want to ensure you move with correct form and quality movement to avoid pain and injury
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Lack of knowledge may not be the limiting factor for you, but you need the accountability and support of an expert to ensure you show up for yourself and do the things you need to do (instead of skipping the bulgarian split squats and core work every week... I see you)
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You care about the 'why' behind your programming and technical adjustments - you want to learn and understand
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You have a long-haul, process-oriented mentality to building strength and muscle. You're not looking for a quick fix
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Time is of the essence - you are a busy person and need someone else to take care of the metrics and problem-solving so all you need to do is show up and train
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Your health and strength is key value for you and you are prepared to invest in optimising it
It's not for you it...
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You want a weight-loss coach and a meal plan. My clients come to me because I am not a gen-pop PT. They want a specialist approach to building strength
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You want to spend the majority of your sessions on machines, or getting really gassed and sweaty. We work predominantly with barbells, kettlebells, and bodyweight, and we are aiming to optimise MOVEMENT and STRENGTH
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You 'don't want to get too muscly' - that's an okay goal, but my clients want to feel and look strong
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You are looking for a quick fix - my clients are committed to the long-haul and know that Rome was not built in a day
The
Process
01
Free Consultation. We get to know eachother, I learn about you and your goals, and collect data regarding your current training and availabilty, and decide if we are a good fit
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Program Design and Delivery. I write a bespoke, individualised training program based on the data collected in the consultation. Your program is updated weekly
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Check Ins. We check-ins weekly, to ensure the program is still working for you and your lifestyle, and to make sure you are kept accountable and supported in your training
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Training video analysis. Send unlimited training videos via telegram messenger to receive feedback and analysis of your technique
Praise for Strength Coach Claire
STACEY
Claire gives me confidence, and is a massive support through my lifting. She’s perfectly programmed my sessions for my upcoming powerlifting competition too, gaining PBs in all my lifts!
ANTHONY
Feeling a LOT stronger now! And it’s evident when I train, I’m able to lift heavier than I used to before and I’ve been showed various exercises and correct positioning that I never knew.
JULIO
The program was well thought out, with a good balance between technical/strength development and work on my weaknesses. Since Claire started coaching me, I feel I am improving quickly on all the lifts.
The Benefits
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You become stronger - your mobility and movement quality improve, your strength levels increase, your big three numbers go up
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You are empowered to compete should you wish to, and given the support, knowledge, and a comprehensive plan for the day
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Your build your body armour - as a result of building strength and muscle, your body becomes functional, resilient, and resistant to injury and pain
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Your mental health improves - you develop a healthy relationship with your body and a daily healthy struggle to keep your wandering mind out of mischief
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You have an enjoyable and sustainable training plan that works around your schedule and pushes you towards your goals
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You enjoy your training and are excited to show up and train
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You have a supportive, understanding, and knowledgeable coach who guides you through the whole process and takes care of the metrics and problem solving for you
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You are empowered and educated - you learn the principles of strength training that will continue to work for you for life so you can train independently
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